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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
430 kj
5%
103 kcal
Fat
3.05g
4%
Saturated Fat
0.622g
3%
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.597g
Carbohydrates
16.58g
6%
Sugar
2.26g
3%
Fibre
1g
Protein
2.37g
5%
Salt
0.57g
9%
Cholesterol
4mg
Potassium
51mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.05g
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Carbs
16.58g
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Prot
2.37g
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| There are 103 calories in 1 square (10 cm square) (include frozen) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
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