Food database and calorie counter  

1 square (10 cm square) (include frozen)

Fruit Waffle

Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
% RI*
Energy
430 kj
5%
103 kcal
Fat
3.05g
4%
Saturated Fat
0.622g
3%
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.597g
Carbohydrates
16.58g
6%
Sugar
2.26g
3%
Fibre
1g
Protein
2.37g
5%
Salt
0.57g
9%
Cholesterol
4mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
3.05g
Carbs
16.58g
Prot
2.37g
There are 103 calories in 1 square (10 cm square) (include frozen) Fruit Waffle.
Calorie Breakdown: 27% fat, 64% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 103
1 round (10 cm dia) (include frozen) 108
1 frozen waffle 108
1 serving (74 g) 206
1 round (18 cm dia) 209
100 g 278
1 square (23 cm square) 556

Related types of Waffles:

Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Ice Cream
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Pecan Pie
Apple Pie
  View More Desserts Nutritional Info

See also:

Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Cornmeal Waffle
Nutella Waffle
Microwaved Buttermilk Waffle (Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Waffles Grow and Gain
Harvester Chicken & Waffles
Colour Fit Waffles
Daelmans Mini Stroopwafels
Asda Butternut Squash Waffles
Rowan Hill Milk Chocolate Waffles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.