| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2326 kj
28%
556 kcal
Fat
16.48g
24%
Saturated Fat
3.361g
17%
Monounsaturated Fat
8.754g
Polyunsaturated Fat
3.228g
Carbohydrates
89.6g
34%
Sugar
12.2g
14%
Fibre
5.2g
Protein
12.8g
26%
Salt
3.08g
51%
Cholesterol
24mg
Potassium
274mg
14%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
556
|
|
Fat
16.48g
|
|
Carbs
89.6g
|
|
Prot
12.8g
|
| There are 556 calories in 1 square (23 cm square) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
