| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
294 kj
4%
70 kcal
Fat
3.98g
6%
Saturated Fat
0.902g
5%
Monounsaturated Fat
1.657g
Polyunsaturated Fat
1.13g
Carbohydrates
2.34g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.96g
12%
Salt
0.30g
5%
Cholesterol
17mg
Potassium
86mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3.98g
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Carbs
2.34g
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Prot
5.96g
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| There are 70 calories in 1 ounce, boneless Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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