Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1131 kj
14%
270 kcal
Fat
16.75g
24%
Saturated Fat
4.808g
24%
Monounsaturated Fat
5.869g
Polyunsaturated Fat
3.627g
Carbohydrates
10.75g
4%
Sugar
1.07g
1%
Fibre
0.7g
Protein
18.21g
36%
Salt
1.22g
20%
Cholesterol
71mg
Potassium
357mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
270
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Fat
16.75g
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Carbs
10.75g
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Prot
18.21g
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There are 270 calories in 1 serving of Fried Floured or Breaded Pompano. |
Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
See also:
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