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Fried Floured or Breaded Pompano
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Nutrition Facts
Serving Size
1 fillet
Energy
1197 kj
14%
286 kcal
Fat
17.74g
25%
Saturated Fat
5.09g
25%
Monounsaturated Fat
6.215g
Polyunsaturated Fat
3.84g
Carbohydrates
11.39g
4%
Sugar
1.13g
1%
Fibre
0.7g
Protein
19.28g
39%
Salt
1.30g
22%
Cholesterol
75mg
Potassium
378mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
17.74g
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Carbs
11.39g
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Prot
19.28g
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| There are 286 calories in 1 fillet of Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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