| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1809 kj
22%
432 kcal
Fat
26.81g
38%
Saturated Fat
7.692g
38%
Monounsaturated Fat
9.391g
Polyunsaturated Fat
5.803g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
29.13g
58%
Salt
1.96g
33%
Cholesterol
113mg
Potassium
571mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
432
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Fat
26.81g
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Carbs
17.2g
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Prot
29.13g
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| There are 432 calories in 1 cup of flaked Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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