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Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1809 kj
22%
432 kcal
Fat
26.81g
38%
Saturated Fat
7.692g
38%
Monounsaturated Fat
9.391g
Polyunsaturated Fat
5.803g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
29.13g
58%
Salt
1.96g
33%
Cholesterol
113mg
Potassium
571mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
26.81g
Carbs
17.2g
Prot
29.13g
There are 432 calories in 1 cup of flaked Fried Floured or Breaded Pompano.
Calorie Breakdown: 57% fat, 16% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz, boneless (yield after cooking) 86
1 oz, boneless 90
1 serving (85 g) 270
1 fillet 286
100 g 318
1 cup flaked 432

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Carp
  View More
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