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1 oz, boneless

Fried Battered Trout

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
275 kj
3%
66 kcal
Fat
3.76g
5%
Saturated Fat
0.741g
4%
Monounsaturated Fat
1.783g
Polyunsaturated Fat
0.948g
Carbohydrates
1.97g
1%
Sugar
0.12g
0%
Fibre
0.1g
Protein
5.66g
11%
Salt
0.08g
1%
Cholesterol
19mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
3.76g
Carbs
1.97g
Prot
5.66g
There are 66 calories in 1 ounce, boneless Fried Battered Trout.
Calorie Breakdown: 53% fat, 12% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 63
1 oz, boneless 66
1 fillet (13 cm x 6.5 cm x 1 cm) 174
1 serving (85 g) 197
100 g 232
1 cup flaked 316

Related types of Trout:

Wild Rainbow Trout
Rainbow Trout (Farmed)
Smoked Trout
Baked or Grilled Trout
Steamed or Poached Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Pike
Fried Battered Conch
  View More
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