| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
244 kj
3%
58 kcal
Fat
3.6g
5%
Saturated Fat
1.188g
6%
Monounsaturated Fat
1.568g
Polyunsaturated Fat
0.569g
Carbohydrates
1.38g
1%
Sugar
0.24g
0%
Fibre
0g
Protein
4.81g
10%
Salt
0.21g
3%
Cholesterol
15mg
Potassium
77mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.6g
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Carbs
1.38g
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Prot
4.81g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
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1 serving (96 g) |
267 |
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100 g |
278 |
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1 cup diced |
373 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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