| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1163 kj
14%
278 kcal
Fat
17.12g
24%
Saturated Fat
5.658g
28%
Monounsaturated Fat
7.468g
Polyunsaturated Fat
2.711g
Carbohydrates
6.57g
3%
Sugar
1.15g
1%
Fibre
0.2g
Protein
22.92g
46%
Salt
0.98g
16%
Cholesterol
71mg
Potassium
365mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
17.12g
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Carbs
6.57g
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Prot
22.92g
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| There are 278 calories in 100 grams of Fried Battered Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
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1 serving (96 g) |
267 |
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100 g |
278 |
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1 cup diced |
373 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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