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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
232 kj
3%
55 kcal
Fat
3.13g
4%
Saturated Fat
0.666g
3%
Monounsaturated Fat
1.354g
Polyunsaturated Fat
0.886g
Carbohydrates
1.81g
1%
Sugar
0.11g
0%
Fibre
0.1g
Protein
4.76g
10%
Salt
0.09g
1%
Cholesterol
15mg
Potassium
90mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.13g
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Carbs
1.81g
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Prot
4.76g
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| There are 55 calories in 1 ounce, boneless (yield after cooking) Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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