| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1166 kj
14%
279 kcal
Fat
15.78g
23%
Saturated Fat
3.355g
17%
Monounsaturated Fat
6.819g
Polyunsaturated Fat
4.463g
Carbohydrates
9.13g
4%
Sugar
0.56g
1%
Fibre
0.3g
Protein
23.99g
48%
Salt
0.44g
7%
Cholesterol
78mg
Potassium
454mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
15.78g
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Carbs
9.13g
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Prot
23.99g
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| There are 279 calories in 1 cup of flaked Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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