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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
2.35g
3%
Saturated Fat
0.481g
2%
Monounsaturated Fat
0.878g
Polyunsaturated Fat
0.69g
Carbohydrates
2.82g
1%
Sugar
1.52g
2%
Fibre
0.7g
Protein
12.21g
24%
Salt
1.03g
17%
Cholesterol
30mg
Potassium
303mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.35g
Carbs
2.82g
Prot
12.21g
There are 82 calories in 100 grams of Fish and Vegetables in Tomato-Based Sauce (Mixture).
Calorie Breakdown: 26% fat, 14% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 cup 184
1 serving (224 g) 184

Related types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
Fish with Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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