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Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
2.38g
3%
Saturated Fat
0.484g
2%
Monounsaturated Fat
0.884g
Polyunsaturated Fat
0.7g
Carbohydrates
3.57g
1%
Sugar
1.82g
2%
Fibre
0.8g
Protein
12.34g
25%
Salt
1.04g
17%
Cholesterol
30mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (25%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
2.38g
Carbs
3.57g
Prot
12.34g
There are 86 calories in 100 grams of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 25% fat, 17% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (224 g) 193
1 cup 193

Related types of Fish:

Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Fish and Vegetables in Tomato-Based Sauce (Mixture)
Fish and Rice with Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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