| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1141 kj
14%
273 kcal
Fat
4.02g
6%
Saturated Fat
1.322g
7%
Monounsaturated Fat
1.585g
Polyunsaturated Fat
1.245g
Carbohydrates
39.75g
15%
Sugar
10.32g
11%
Fibre
1.7g
Protein
19.24g
38%
Salt
2.91g
48%
Cholesterol
20mg
Potassium
446mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
4.02g
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Carbs
39.75g
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Prot
19.24g
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| There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce. |
| Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
Common serving sizes:
Related types of Fish:
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