| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
460 kj
6%
110 kcal
Fat
1.62g
2%
Saturated Fat
0.533g
3%
Monounsaturated Fat
0.639g
Polyunsaturated Fat
0.502g
Carbohydrates
16.03g
6%
Sugar
4.16g
5%
Fibre
0.7g
Protein
7.76g
16%
Salt
1.17g
20%
Cholesterol
8mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
1.62g
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Carbs
16.03g
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Prot
7.76g
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| There are 110 calories in 100 grams of Fish and Rice with Tomato-Based Sauce. |
| Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
Common serving sizes:
Related types of Fish:
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