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Nutrition Facts
Serving Size
1 square cracker
per serve
% RI*
Energy
49 kj
1%
12 kcal
Fat
0.05g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.021g
Carbohydrates
2.47g
1%
Sugar
0.01g
0%
Fibre
0.1g
Protein
0.32g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.05g
Carbs
2.47g
Prot
0.32g
There are 12 calories in 1 square cracker of Fat Free Low Sodium Saltine Crackers.
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square cracker 12
1 cracker 12
1 rectangle cracker 24
1 serving (12 g) 47
1 cup 126
1 cup crushed 263
100 g 393

Related types of Crackers:

Wheat Crackers
Oyster Crackers
Crackers
Cheese Crackers
Saltine Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Saltines Crackers (Low Sodium, Fat Free)
Low Sodium Saltine Crackers
Cheese Crackers (Low Sodium)
Low Sodium Matzo Crackers
Whole Wheat Saltine Crackers
  View More
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