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1 serving (14 g)

Fat Free Graham Crackers

Nutrition Facts
Serving Size
1 serving (14 g)
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
0.13g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.054g
Carbohydrates
11.94g
5%
Sugar
3.29g
4%
Fibre
0.6g
Protein
1.15g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
53
Fat
0.13g
Carbs
11.94g
Prot
1.15g
There are 53 calories in 1 serving of Fat Free Graham Crackers.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cracker 6
1 serving (14 g) 53
1 cup 165
100 g 375

Related types of Crackers:

Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Lowfat Graham Crackers
Graham Crackers (Plain or Honey, Includes Cinnamon)
Saltines Crackers (Low Sodium, Fat Free)
  View More
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