| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
502 kj
6%
120 kcal
Fat
5.11g
7%
Saturated Fat
1.495g
7%
Monounsaturated Fat
1.488g
Polyunsaturated Fat
1.654g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.23g
34%
Salt
0.08g
1%
Cholesterol
48mg
Potassium
313mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
5.11g
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Carbs
0g
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Prot
17.23g
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| There are 120 calories in 1 fillet of Farmed Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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