Food database and calorie counter  

Egg Paratha

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1171 kj
14%
280 kcal
Fat
6.11g
9%
Saturated Fat
1.511g
8%
Monounsaturated Fat
2.372g
Polyunsaturated Fat
1.187g
Carbohydrates
44.24g
17%
Sugar
1.33g
1%
Fibre
2.6g
Protein
11.28g
23%
Salt
0.30g
5%
Cholesterol
172mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Jan 23 05:57 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
6.11g
Carbs
44.24g
Prot
11.28g
There are 280 calories in 1 piece of Egg Paratha.
Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 224
1 serving (125 g) 280
1 piece 280

Related types of Flatbread:

Roti
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Related types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for Egg Paratha. Did you mean:
Egg Prata
Mooli Paratha
Laccha Paratha
Gobi Paratha
Keema Paratha
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Greggs Chicken Shawarma Flatbread
Beefeater Stonebaked Garlic Flatbread
Tossed Flat Bread
Bella Italia Mozzarella & Garlic Flatbread (Vegan)
Bella Italia Mozzarella & Garlic Flatbread (Gluten Free)
Bella Italia Garlic Flatbread (Gluten Free)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.