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Tossed

Flat Bread

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
46.00g
18%
Sugar
4.20g
5%
Fibre
3.0g
Protein
7.30g
15%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jan 24 06:23 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
1.3g
Carbs
46g
Prot
7.3g
There are 232 calories in 1 serving of Tossed Flat Bread.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

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Other types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Roti
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info
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