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1 serving (245 g)

Egg, Cheese and Steak on Bagel

Nutrition Facts
Serving Size
1 serving (245 g)
per serve
% RI*
Energy
2768 kj
33%
661 kcal
Fat
30.28g
43%
Saturated Fat
13.367g
67%
Monounsaturated Fat
10.589g
Polyunsaturated Fat
3.097g
Carbohydrates
57.97g
22%
Sugar
8.11g
9%
Fibre
2.7g
Protein
37.98g
76%
Salt
3.10g
52%
Cholesterol
331mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(661 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
661
Fat
30.28g
Carbs
57.97g
Prot
37.98g
There are 661 calories in 1 serving of Egg, Cheese and Steak on Bagel.
Calorie Breakdown: 42% fat, 35% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 270
1 serving (245 g) 661
1 sandwich 661

Related types of Bagels:

Wheat Bagel
Cinnamon Raisin Bagels
Onion Bagel
Bagel
Multigrain Bagel
Toasted Bagel
  View More Bagels Nutritional Info

Related types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Egg, Cheese and Ham on Bagel
Egg, Cheese and Bacon on Bagel
Cheese and Sausage on Bagel Egg
Croissant with Egg and Cheese
Egg and Cheese Sandwich
  View More
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