| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
12%
236 kcal
Fat
10.29g
15%
Saturated Fat
4.124g
21%
Monounsaturated Fat
3.707g
Polyunsaturated Fat
1.432g
Carbohydrates
19.82g
8%
Sugar
2.41g
3%
Fibre
1g
Protein
15.42g
31%
Salt
1.68g
28%
Cholesterol
165mg
Potassium
191mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
10.29g
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Carbs
19.82g
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Prot
15.42g
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| There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin. |
| Calorie Breakdown: 40% fat, 34% carbs, 26% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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