| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
2499 kj
30%
597 kcal
Fat
27.14g
39%
Saturated Fat
12.522g
63%
Monounsaturated Fat
9.153g
Polyunsaturated Fat
3.329g
Carbohydrates
57.18g
22%
Sugar
7.8g
9%
Fibre
2.4g
Protein
30.28g
61%
Salt
3.63g
60%
Cholesterol
314mg
Potassium
366mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
597
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Fat
27.14g
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Carbs
57.18g
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Prot
30.28g
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| There are 597 calories in 1 Egg, Cheese and Ham on Bagel. |
| Calorie Breakdown: 41% fat, 38% carbs, 20% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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