| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1146 kj
14%
274 kcal
Fat
12.45g
18%
Saturated Fat
5.744g
29%
Monounsaturated Fat
4.199g
Polyunsaturated Fat
1.527g
Carbohydrates
26.23g
10%
Sugar
3.58g
4%
Fibre
1.1g
Protein
13.89g
28%
Salt
1.66g
28%
Cholesterol
144mg
Potassium
168mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
12.45g
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Carbs
26.23g
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Prot
13.89g
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| There are 274 calories in 100 grams of Egg, Cheese and Ham on Bagel. |
| Calorie Breakdown: 41% fat, 38% carbs, 20% prot. |
Common serving sizes:
Related types of Bagels:
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