Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3378 kj
40%
807 kcal
Fat
27.03g
39%
Saturated Fat
6.074g
30%
Monounsaturated Fat
11.961g
Polyunsaturated Fat
4.123g
Carbohydrates
0g
0%
Sugar
-
Protein
132g
264%
Salt
1.22g
20%
Cholesterol
476mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(807 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
807
Fat
27.03g
Carbs
0g
Prot
132g
There are 807 calories in 1 pound of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook duck) 62
1 leg, bone and skin removed 134
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related types of Duck:

Wild Duck Breast Meat
Duck
Duck Meat
Fried Battered Duck
Roasted Duck
Duck Meat and Skin
  View More Duck Nutritional Info

See also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
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