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Roasted Duck

Nutrition Facts
Serving Size
1/2 breast (yield after cooking, bone removed)
per serve
% RI*
Energy
1068 kj
13%
255 kcal
Fat
21.46g
31%
Saturated Fat
7.318g
37%
Monounsaturated Fat
9.763g
Polyunsaturated Fat
2.762g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.37g
29%
Salt
0.42g
7%
Cholesterol
64mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
21.46g
Carbs
0g
Prot
14.37g
There are 255 calories in a 1/2 breast of Roasted Duck.
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
1 serving (85 g) 286
100 g 336
1 cup diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related types of Duck:

Duck Meat
Duck Meat and Skin
Wild Duck Breast Meat
Fried Battered Duck
Duck
  View More Duck Nutritional Info

See also:

Roasted Duck (Skin Eaten)
Duck Meat (Roasted, Cooked)
Duck (Skin Not Eaten)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Chinese Pressed Duck
  View More
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