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1 serving (85 g)

Roasted Duck

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1195 kj
14%
286 kcal
Fat
24g
34%
Saturated Fat
8.185g
41%
Monounsaturated Fat
10.919g
Polyunsaturated Fat
3.09g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.07g
32%
Salt
0.47g
8%
Cholesterol
71mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
286
Fat
24g
Carbs
0g
Prot
16.07g
There are 286 calories in 1 serving of Roasted Duck.
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
1 serving (85 g) 286
100 g 336
1 cup diced 585

Related types of Duck:

Fried Battered Duck
Wild Duck Breast Meat
Duck Meat
Duck Meat and Skin
Duck
  View More Duck Nutritional Info

See also:

Duck Meat (Roasted, Cooked)
Roasted Duck (Skin Not Eaten)
Duck (Skin Eaten)
Roasted Duck (Skin Eaten)
Harvester Roasted Half Duck with Orange Sauce
  View More
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