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Roasted Duck (Skin Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1406 kj
17%
336 kcal
Fat
28.23g
40%
Saturated Fat
9.63g
48%
Monounsaturated Fat
12.846g
Polyunsaturated Fat
3.635g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.91g
38%
Salt
0.55g
9%
Cholesterol
84mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
336
Fat
28.23g
Carbs
0g
Prot
18.91g
There are 336 calories in 100 grams of Roasted Duck (Skin Eaten).
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
1 serving (85 g) 286
100 g 336
1 cup diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related types of Duck:

Roasted Duck
Wild Duck Breast Meat
Duck
Fried Battered Duck
Duck Meat and Skin
Duck Meat
  View More Duck Nutritional Info

See also:

Roasted Grilled or Baked Chicken (Skin Eaten)
Roasted Duck (Skin Not Eaten)
Chicken Meat (Roasted)
Wild Duck Breast Meat and Skin
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
  View More
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