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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)

Nutrition Facts
Serving Size
1 leg, bone and skin removed
per serve
% RI*
Energy
559 kj
7%
134 kcal
Fat
4.47g
6%
Saturated Fat
1.004g
5%
Monounsaturated Fat
1.978g
Polyunsaturated Fat
0.682g
Carbohydrates
0g
0%
Sugar
-
Protein
21.82g
44%
Salt
0.20g
3%
Cholesterol
79mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
4.47g
Carbs
0g
Prot
21.82g
There are 134 calories in 1 leg, bone and skin removed of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook duck) 62
1 leg, bone and skin removed 134
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related types of Duck:

Wild Duck Breast Meat
Roasted Duck
Duck Meat
Fried Battered Duck
Duck
Duck Meat and Skin
  View More Duck Nutritional Info

See also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
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