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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook duck)
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
2.09g
3%
Saturated Fat
0.469g
2%
Monounsaturated Fat
0.923g
Polyunsaturated Fat
0.318g
Carbohydrates
0g
0%
Sugar
-
Protein
10.18g
20%
Salt
0.10g
2%
Cholesterol
37mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
2.09g
Carbs
0g
Prot
10.18g
There are 62 calories in 1 unit of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook duck) 62
1 leg, bone and skin removed 134
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related types of Duck:

Roasted Duck
Duck Meat
Duck Meat and Skin
Fried Battered Duck
Duck
Wild Duck Breast Meat
  View More Duck Nutritional Info

See also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
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