| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz hulled (142 seeds)
Energy
642 kj
8%
153 kcal
Fat
13g
19%
Saturated Fat
2.459g
12%
Monounsaturated Fat
4.042g
Polyunsaturated Fat
5.926g
Carbohydrates
5.05g
2%
Sugar
0.28g
0%
Fibre
1.1g
Protein
6.96g
14%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
229mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
13g
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Carbs
5.05g
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Prot
6.96g
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| There are 153 calories in 1 ounce hulled of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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