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100 g

Date Bar

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1456 kj
17%
348 kcal
Fat
7.3g
10%
Saturated Fat
1.123g
6%
Monounsaturated Fat
3.003g
Polyunsaturated Fat
2.772g
Carbohydrates
70.9g
27%
Sugar
46.36g
52%
Fibre
4.6g
Protein
3.7g
7%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
348
Fat
7.3g
Carbs
70.9g
Prot
3.7g
There are 348 calories in 100 grams of Date Bar.
Calorie Breakdown: 18% fat, 78% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 56
1 medium (5 cm dia) 56
1 bar (7.5 cm long) 77
1 oz 99
100 g 348

Related types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Fig Bar
  View More Figs Nutritional Info

See also:

Marks & Spencer Peanut and Date Breakfast Bar
Tesco Banana Date Bars
Lemon Bar
Leather Fruit Bars
Oats, Fruit and Nut Granola Bars
  View More
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