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Date Bar

Nutrition Facts
Serving Size
1 bar (7.5 cm long)
per serve
% RI*
Energy
320 kj
4%
77 kcal
Fat
1.61g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.661g
Polyunsaturated Fat
0.61g
Carbohydrates
15.6g
6%
Sugar
10.2g
11%
Fibre
1g
Protein
0.81g
2%
Sodium
77mg
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.61g
Carbs
15.6g
Prot
0.81g
There are 77 calories in 1 Date Bar.
Calorie Breakdown: 18% fat, 78% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 56
1 medium (5 cm dia) 56
1 bar (7.5 cm long) 77
1 oz 99
100 g 348

Related types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Dried Fig
Fig Bar
  View More Figs Nutritional Info

See also:

Marks & Spencer Peanut and Date Breakfast Bar
Tesco Banana Date Bars
Lemon Bar
Leather Fruit Bars
Oats, Fruit and Nut Granola Bars
  View More
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