Food database and calorie counter  

1 medium (5 cm dia)

Date Bar

Nutrition Facts
Serving Size
1 medium (5 cm dia)
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
1.17g
2%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.48g
Polyunsaturated Fat
0.444g
Carbohydrates
11.34g
4%
Sugar
7.42g
8%
Fibre
0.7g
Protein
0.59g
1%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
1.17g
Carbs
11.34g
Prot
0.59g
There are 56 calories in 1 medium Date Bar.
Calorie Breakdown: 18% fat, 78% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 56
1 medium (5 cm dia) 56
1 bar (7.5 cm long) 77
1 oz 99
100 g 348

Related types of Figs:

Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
  View More Figs Nutritional Info

See also:

Marks & Spencer Peanut and Date Breakfast Bar
Tesco Banana Date Bars
Lemon Bar
Leather Fruit Bars
Oats, Fruit and Nut Granola Bars
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bolands Fig Rolls
Alesto Soft Figs
Whitworths Soft Figs
Tesco Ready to Eat Figs
Neal's Yard Dried Lerida Figs
Tesco Soft Figs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.