| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
439 kj
5%
105 kcal
Fat
4.41g
6%
Saturated Fat
2.791g
14%
Monounsaturated Fat
1.254g
Polyunsaturated Fat
0.135g
Carbohydrates
3.62g
1%
Sugar
1.36g
2%
Fibre
0g
Protein
12.34g
25%
Salt
0.98g
16%
Cholesterol
15mg
Potassium
104mg
5%
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
4.41g
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Carbs
3.62g
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Prot
12.34g
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| There are 105 calories in 1 serving of Dahi. |
| Calorie Breakdown: 38% fat, 14% carbs, 48% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Cheese:
See also:
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