| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2828 kj
34%
676 kcal
Fat
34.56g
49%
Saturated Fat
7.716g
39%
Monounsaturated Fat
12.991g
Polyunsaturated Fat
3.388g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
85.46g
171%
Salt
13.10g
218%
Cholesterol
331mg
Potassium
1275mg
64%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
676
|
|
Fat
34.56g
|
|
Carbs
0g
|
|
Prot
85.46g
|
| There are 676 calories in 1 pound of Cured Ham (Boneless, Cooked, Heated). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
See also:
You searched for Cured Ham (Boneless, Cooked, Heated). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
