Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
4.77g
7%
Saturated Fat
1.274g
6%
Monounsaturated Fat
1.969g
Polyunsaturated Fat
1.296g
Carbohydrates
6.89g
3%
Sugar
3.6g
4%
Fibre
1.2g
Protein
2.1g
4%
Salt
0.42g
7%
Cholesterol
3mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
4.77g
Carbs
6.89g
Prot
2.1g
There are 78 calories in 100 grams of Creamed Turnips.
Calorie Breakdown: 54% fat, 35% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 78
1 serving (113 g) 88
1 cup 176

Related types of Turnips:

Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip
Turnips
Pickled Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Creamed Turnips (from Fresh)
Turnips (Frozen)
Turnip Greens and Turnips (Frozen)
Turnips (with Salt, Drained, Cooked, Boiled)
Creamed Macaroni
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mash Direct Mashed Turnip
McIntosh Vegetarian Haggis Neeps & Tatties
Mash Direct Burns Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.