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1 serving (122 g)

Creamed Peas

Nutrition Facts
Serving Size
1 serving (122 g)
per serve
% RI*
Energy
572 kj
7%
137 kcal
Fat
5.84g
8%
Saturated Fat
1.554g
8%
Monounsaturated Fat
2.378g
Polyunsaturated Fat
1.602g
Carbohydrates
15.62g
6%
Sugar
6.39g
7%
Fibre
3.9g
Protein
5.72g
11%
Salt
0.48g
8%
Cholesterol
4mg
Potassium
270mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
5.84g
Carbs
15.62g
Prot
5.72g
There are 137 calories in 1 serving of Creamed Peas.
Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 112
1 serving (122 g) 137
1 cup 273

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Creamed Peas (Canned)
Peas (Mature Seeds, Sprouted)
Peas and Carrots (Frozen)
Peas and Onions (Frozen)
Creamed Macaroni
  View More
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