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Creamed Peas (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1041 kj
12%
249 kcal
Fat
11.49g
16%
Saturated Fat
3.038g
15%
Monounsaturated Fat
4.614g
Polyunsaturated Fat
3.189g
Carbohydrates
27.18g
10%
Sugar
10.35g
11%
Fibre
5.9g
Protein
10.18g
20%
Salt
1.8g
30%
Cholesterol
7mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
249
Fat
11.49g
Carbs
27.18g
Prot
10.18g
There are 249 calories in 1 cup of Creamed Peas (Canned).
Calorie Breakdown: 41% fat, 43% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 serving (122 g) 124
1 cup 249

Related types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Creamed Peas
Green Peas (Drained Solids, Canned)
Creamed Spinach (from Canned)
Creamed Mushrooms (Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
  View More
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