Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
4.45g
6%
Saturated Fat
0.875g
4%
Monounsaturated Fat
1.85g
Polyunsaturated Fat
1.386g
Carbohydrates
34.47g
13%
Sugar
5.46g
6%
Fibre
8.4g
Protein
5.37g
11%
Salt
1.05g
18%
Cholesterol
0mg
Potassium
709mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
4.45g
Carbs
34.47g
Prot
5.37g
There are 198 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 99
100 g 113
1 cup 198

Related types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Aubergine + Caramelised Onion Koyo Bowl
Iceland Carrots, Broccoli and Peas Mix
ASK Italian Kids Vegetable Sticks and Dip
M&S Food Root Vegetable Boulangere
Wagamama Wok-Fried Greens - Non Gluten
Hello Fresh Chorizo and Cannellini Bean Stew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.