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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
932 kj
11%
223 kcal
Fat
1.12g
2%
Saturated Fat
0.295g
1%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.472g
Carbohydrates
40.17g
15%
Sugar
7.53g
8%
Fibre
10.9g
Protein
14.35g
29%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
634mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
1.12g
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Carbs
40.17g
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Prot
14.35g
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| There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 70% carbs, 25% prot. |
Common serving sizes:
Related types of Vegetables:
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