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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
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Nutrition Facts
Serving Size
1 cup
Energy
1076 kj
13%
257 kcal
Fat
4.81g
7%
Saturated Fat
0.988g
5%
Monounsaturated Fat
1.843g
Polyunsaturated Fat
1.556g
Carbohydrates
40.34g
16%
Sugar
7.56g
8%
Fibre
10.9g
Protein
14.38g
29%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
635mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
4.81g
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Carbs
40.34g
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Prot
14.38g
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| There are 257 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen). |
| Calorie Breakdown: 17% fat, 62% carbs, 22% prot. |
Common serving sizes:
Related types of Vegetables:
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