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Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
2.42g
3%
Saturated Fat
0.497g
2%
Monounsaturated Fat
0.927g
Polyunsaturated Fat
0.783g
Carbohydrates
20.28g
8%
Sugar
3.8g
4%
Fibre
5.5g
Protein
7.23g
14%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (17%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2.42g
Carbs
20.28g
Prot
7.23g
There are 129 calories in 1 serving of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen).
Calorie Breakdown: 17% fat, 62% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 129
100 g 147
1 cup 257

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
  View More
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