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Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.53g
4%
Saturated Fat
0.499g
2%
Monounsaturated Fat
1.056g
Polyunsaturated Fat
0.791g
Carbohydrates
19.67g
8%
Sugar
3.12g
3%
Fibre
4.8g
Protein
3.07g
6%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
404mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.53g
Carbs
19.67g
Prot
3.07g
There are 113 calories in 100 grams of Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 104
100 g 113
1 cup 209

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
  View More
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