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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
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Nutrition Facts
Serving Size
1 cup
Energy
804 kj
10%
192 kcal
Fat
4.32g
6%
Saturated Fat
0.85g
4%
Monounsaturated Fat
1.797g
Polyunsaturated Fat
1.347g
Carbohydrates
33.49g
13%
Sugar
5.3g
6%
Fibre
8.2g
Protein
5.22g
10%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
688mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
4.32g
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Carbs
33.49g
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Prot
5.22g
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| There are 192 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). |
| Calorie Breakdown: 20% fat, 69% carbs, 11% prot. |
Common serving sizes:
Related types of Peas:
Related types of Vegetables:
See also:
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