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Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.54g
4%
Saturated Fat
0.5g
2%
Monounsaturated Fat
1.057g
Polyunsaturated Fat
0.792g
Carbohydrates
19.7g
8%
Sugar
3.12g
3%
Fibre
4.8g
Protein
3.07g
6%
Salt
0.6g
10%
Cholesterol
0mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.54g
Carbs
19.7g
Prot
3.07g
There are 113 calories in 100 grams of Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 99
100 g 113
1 cup 198

Related types of Peas:

Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
  View More
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