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Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
683 kj
8%
163 kcal
Fat
0.65g
1%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.272g
Carbohydrates
34.34g
13%
Sugar
5.46g
6%
Fibre
8.5g
Protein
5.36g
11%
Salt
0.97g
16%
Cholesterol
0mg
Potassium
707mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.65g
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Carbs
34.34g
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Prot
5.36g
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| There are 163 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Vegetables:
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