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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1708 kj
20%
408 kcal
Fat
1.59g
2%
Saturated Fat
0.408g
2%
Monounsaturated Fat
0.145g
Polyunsaturated Fat
0.68g
Carbohydrates
85.73g
33%
Sugar
13.61g
15%
Fibre
22.7g
Protein
13.38g
27%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1955mg
98%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
1.59g
Carbs
85.73g
Prot
13.38g
There are 408 calories in 1 pound of Cowpeas (Blackeyes) (Immature Seeds).
Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 90
1 cup 130
1 lb 408

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Lima Beans (Immature Seeds)
Pigeonpeas (Immature Seeds)
Broad Beans (Immature Seeds)
  View More
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