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Broad Beans (Immature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
328 kj
4%
78 kcal
Fat
0.65g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.338g
Carbohydrates
12.75g
5%
Sugar
-
Fibre
4.6g
Protein
6.1g
12%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
0.65g
Carbs
12.75g
Prot
6.1g
There are 78 calories in 1 cup of Broad Beans (Immature Seeds).
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 broad bean 6
1 oz 20
100 g 72
1 cup 78
1 lb 327

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Lima Beans (Immature Seeds)
Broad Beans (Fava Beans) (Mature Seeds, Canned)
Broad Beans (Fava Beans) (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
  View More
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