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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
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Nutrition Facts
Serving Size
100 g
Energy
322 kj
4%
77 kcal
Fat
0.55g
1%
Saturated Fat
0.144g
1%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.237g
Carbohydrates
13.63g
5%
Sugar
-
Fibre
3.3g
Protein
4.74g
9%
Salt
0.75g
12%
Cholesterol
0mg
Potassium
172mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.55g
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Carbs
13.63g
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Prot
4.74g
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| There are 77 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). |
| Calorie Breakdown: 6% fat, 70% carbs, 24% prot. |
Common serving sizes:
Related types of Vegetables:
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